Easy Homemade Non-Alcoholic Eggnog Recipe (2024)

FAQs

What is eggnog made of without the alcohol? ›

“While there are different eggnog recipes, most eggnog will typically contain high amounts of fat from cream and milk, and added sugar for sweetness,” said Cohn. The American Heart Association recommends that people consume no more than 5% to 6% of calories from saturated fat every day to support heart health.

Freezing Eggnog: What To Know

Like most items that take a trip to the freezer, eggnog's texture and consistency may not be quite the same once defrosted. Give separated or grainy eggnog a good stir to bring it back together during thawing.

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

“Eggnog made with raw, unpasteurized eggs can contain salmonella, a leading cause of food poisoning,” says James E. Rogers, PhD, director of food safety research and testing at Consumer Reports.

How long does each type of eggnog last? Homemade eggnog typically lasts 2-3 days if stored in 40º F or less under the proper conditions. Store-bought eggnog lasts 5-7 days after opening if it has been refrigerated. Canned eggnog lasts 4 to 5 months and around 5-7 days after opening.

“Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

What does eggnog's nutrition look like though? Compared to other drinks, it's pretty indulgent. “Eggnog is high in calories and saturated fat because of the whole milk and heavy cream. It's also loaded with sugar,” says Christy Brissette, R.D., president of 80 Twenty Nutrition.

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

Most plants keep producing eggnog through New Year's, and start dumping their unsold product in January. Although associated with the holidays, eggnog doesn't need to be seasonal. Dairy plants could produce small batches of eggnog off-season for hard-core nogheads, but they don't because it's not cost-effective.

What is in Evan Williams egg nog? ›

Evan Williams Egg Nog

Our Original Southern Egg Nog is made with smooth Kentucky Bourbon and real dairy cream.

Strain the eggnog into a glass. I like an ice-filled one, but no ice is traditional and equally great. Garnish with ground nutmeg or cinnamon and enjoy.

"While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval" British drink called posset, which was made with hot milk that was curdled with wine or ale and flavored with spices. In the Middle Ages, posset was used as a cold and flu remedy.

You wont believe how easy and DELICIOUS homemade Eggnog is, and this recipe really is the best! Thick and creamy with the perfect mild flavor and hint of nutmeg. You'll never buy store-bought eggnog again!

Use pasteurized eggs for eggnog

Eggnog may be safely made at home by using whole, liquid or pasteurized eggs. Pasteurized eggs are found next to regular eggs at the store. Egg substitutes can also be used. These products have also been pasteurized.

Eggnog is traditionally made with eggs, egg yolk, sugar, milk, heavy cream and vanilla extract. It's often spiked with brandy, rum or other liquor, and topped with freshly grated nutmeg and/or cinnamon sticks.

Both homemade and commercial eggnogs are made in alcohol-free versions and recipes in which alcoholic beverages, generally brown, aged spirits such as bourbon, brandy or rum are added during preparation or directly to the cup after the nog is poured.

There's holiday nog made with milk and eggs but can't be called eggnog because of added booze, for example. Same goes for nog made of dairy alternatives, like almond or soy milk. But straight up milk and cream with no eggs—well, that's considered to be poor cousin of the real deal.

A decadent concoction of cream and milk along with eggs, sugar and nutmeg -- it's easy to see how the calories and fat in eggnog can soar.