Khai Jiao (Thai-Style Omelet) Recipe (2024)

Why It Works

  • Adding cornstarch or rice flour to egg mixture makes the edges crisp.
  • Pouring egg mixture into hot oil from a distance creates puffy, inner layers.
  • Fish sauce adds a dose of umami, and vinegar or lime juice balances the flavors.

My best friend back in college sought solace in philosophy and literature during a broken heart. Instead of getting wasted like most of our peers would have done, he numbed the pain with Gilgamesh and Kierkergaard. That part was fine; what worried me was him making a self-imposed prison out of my couch for days, refusing to eat let alone or get back into society and move on.

As it turned out, getting him out of that state didn't take much. Presented one day with a plate of rice topped withKhai Jiao, a Thai-style omelet,my friend put down his copy ofSiddhartha, picked probingly at the soft cloud of eggs with crispy edges as if he'd never seen it. He took one bite after another until all was gone, and concluded that the same universe that made it possible for such exquisite food to be created out of the simplest ingredients surely had greater things in store for his life that didn't include a non-committal girl.

I wasn't trying to make a statement with that omelet. Broke out of my mind, I had nothing in the fridge that day but some eggs. And if I'd known an omelet was all it took to get my friend and my couch back, I would've busted out those eggs a lot sooner.

But you don't need that kind of drama to enjoy a Thai-style omelet. The Thai people eat Khai Jiao becauseit's a comfort food;it's what macaroni and cheese is to many Americans.

What is Khai Jiao?

Often mistaken as a breakfast item due to the English designation "omelet," Khai Jiao is generally regarded by the Thai people as a rice topper to create a complete meal or a member of an all-out Sam Rap (family-style multi-dish feast) to complement a sour dish or take the edge off a chile relish.

Here's what you need to make one serving:a couple of eggs, fish sauce to taste, a few droplets of acid (vinegar, lime juice, or lemon juice), and some vegetable oil. The only extra ingredient is optional but recommended: some rice flour (cornstarch works, too). You don't need much, a tablespoon will do. This helps the omelet form crisp edges. For those with rendered lard on hand, you can fry the omelet in that to get similar results. But if you're using plain vegetable oil, you may want to add a bit of flour to the beaten eggs.

Making a good Thai-style omelet requires some technique, but it's nothing complicated.

Technique for crispy, fluffy Thai omelets

First,you need quite a bit of oil—more than you think necessary for a two-egg omelet. But a Thai omelet is very different from its French counterpart, and you can't make a good one with a flat pan lightly coated with butter.You need oil—smoking hot oil.

How much oil? The answer is tied to my second point, which is about using the right kind of cooking vessel. The best pan to use is one that allows the oil to form a pool that's at least one inch deep. It's pointless to specify the size, because pans are usually measured by diameter when the factor that matters the most is the depth.

My beat up well-seasoned pan is approximately 18 inches in diameter but because its bottom is round, it allows 3⁄4 cup of oil to form a one-inch pool, which is sufficient for a one-serving omelet. Had a pan this wide been flat, I would've needed so much more oil that a smaller (eight inches or so) pan would make more sense.

You know what else works well? A smallish pot or a one-quart saucier.

Khai Jiao (Thai-Style Omelet) Recipe (1)

Lastly, you want to pour the egg mixture into the oil from a height of approximately one foot. If I hadn't slept through high school physics, I could say something that makes sense about how the different heights from which an object is dropped affect the impact velocity.

According to my observation, to create Khai Jiao with multiple inner layers and jagged crispy edges, without splashing oil all over yourself, one foot is an ideal height from which the egg mixture is poured.

That's it. If I was to add anything else at this point, it would be a plate of rice ready before frying the eggs. It's the perfect place for your golden, soft, crispy Thai omelet to land on. Oh, and a few squirts of sriracha sauce on the side isn't a bad idea.

This recipe originally appeared as part of Leela Punyaratabandhu’s “My Thai” series.

February 2012

Recipe Details

Khai Jiao (Thai-Style Omelet) Recipe

Prep5 mins

Cook5 mins

Active5 mins

Total10 mins

Serves1 serving

Ingredients

  • 2 large eggs

  • ½ teaspoon lime juice or plain vinegar

  • 1 teaspoon Thai fish sauce

  • 1 tablespoon water

  • 1 tablespoon rice flour or cornstarch

  • ¾-1 cup plain vegetable oil

Directions

  1. Combine eggs, lime juice or vinegar, fish sauce, water, and rice flour or cornstarch in a medium bowl. Beat with a fork until frothy. If the flour forms a few lumps, break up as many as possible with your fingers.

  2. Heat the vegetable oil in a small pot or a round-bottom wok set over medium-high heat until lightly smoking. Hold the egg bowl about one foot above the pan and pour the egg mixture into the oil in one go.

  3. The egg mixture will immediately puff up. Do not disturb it. After 20 seconds, flip the omelet. There’s no need to keep it nice and round; we want asymmetrical edges. Let the other side cook for another 20 seconds. Remove the omelet from the pan and serve immediately.

Special Equipment

Wok or saucier

  • Omelettes
  • Thai
Khai Jiao (Thai-Style Omelet) Recipe (2024)

FAQs

How many calories in a Thai style omelette? ›

2 eggs of Egg, Thai Style, omelette has total calories 409.4 kilocalories, protein 13.4 g., carbohydrate 6 g. and Fat 36.6 g. vitamins and minerals please see more information on nutrition facts sheet below.

What is egg omelette in Thai language? ›

The Thai translation for “omelette” is ไข่เจียว. The Thai, ไข่เจียว, can be broken down into 2 parts:"egg" (ไข่) and "to fry in oil" (เจียว).

What is the 10 step in making omelette? ›

  1. Step 1: Prep Your Toppings and Tools. ...
  2. Step 2: Add Water to Eggs. ...
  3. Step 3: Whisk the Egg-Water Mixture. ...
  4. Step 4: Heat Your Skillet. ...
  5. Step 5: Make Sure the Pan Is Ready. ...
  6. Step 6: Add the Egg Mixture. ...
  7. Step 7: Gently "Scramble" the Egg Mixture. ...
  8. Step 8: Add the Toppings.
Oct 11, 2020

Which omelette is best for weight loss? ›

Egg + Green Peppers + Tomatoes + Cheddar Cheese

"Top it off with salsa for extra fiber and antioxidants, and for only a few additional calories, which keeps it appropriate as an omelet combination for weight loss," says Harris-Pincus.

Is 4 egg omelette good for weight loss? ›

Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

How many calories in a 3 egg omelette with chicken? ›

Nutritional Summary:

There are 505 calories in 1 serving of 3 egg omelet with cheese and grilled chicken.

What is the difference between a Thai omelette and a regular omelette? ›

Another distinct characteristic of the Thai omelet is that it is a dish for any meal of the day, unlike its Western counterparts, where most omelet is usually served as a breakfast or light supper. The Thai omelet is traditionally served with rice and a dipping sauce such as chili fish sauce, ketchup, or sriracha.

What is the famous egg in Thailand? ›

9 Egg Dishes From Thailand You Should Try At Least Once
  • Kai jeow (Thai-style omelet) ...
  • Kai look kuey (son-in-law eggs) ...
  • Kai palo (spiced stew with pork belly and eggs) ...
  • Yum kai tom (Thai-style egg salad) ...
  • Kai yad sai (stuffed omelet) ...
  • Kai prik (pepper eggs) ...
  • Kai grata (pan eggs) ...
  • Kai kem (salted eggs)
Nov 14, 2023

What is Thai style breakfast? ›

The word for breakfast in Thai is called aahan chow, which means morning food and it covers a wide range of options from little snacks, porridge to Thai omelet (Kai Jiew) or even grilled chicken with sticky rice (khao niew).

What is the secret to a fluffy omelette? ›

Add 1 tbsp of milk into your egg mix. The milk will make your omelette nice, fluffy and light. Sprinkle some salt into your mixture and add some chopped vegetables in it. Whisk with a fork, well.

Do you put milk or water in an omelette? ›

If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

Do you put milk in omelette? ›

Do you add milk to an omelette? Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

Is omurice and omelette the same? ›

For those unfamiliar with omurice, it's a Japanese invention that combines an omelette with fried rice.

What is the name of the Thai oyster omelette? ›

In Thailand known as hoi thot (Thai: หอยทอด), it was adapted to mussel omelettes (hoi malaeng phu thot, Thai: หอยแมลงภู่ทอด), though the original oyster version (hot nang rom thot, Thai: หอยนางรมทอด) also popular but more expensive.

Do you add milk or water to an omelette? ›

If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

References

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