Moroccan Carrot Salad by Way of Israel Recipe on Food52 (2024)

Make Ahead

by: kmartinelli

February27,2011

5

2 Ratings

  • Prep time 1 hour 20 minutes
  • Cook time 10 minutes
  • Serves 4 to 6 as a side/appetizer/mezze

Jump to Recipe

Author Notes

First off, I love carrots and I love this challenge. When I was a baby I ate so much carrot baby food I turned orange. So expect to see a few recipes from me this week... We'll see if I gain an orange hue.

This recipe is a homage to my new home. Yes, it is Moroccan in origin, but Moroccan Carrot Salad is an integral part of the Israeli mezze spread and is served in homes and restaurants across the country. The dish varies from piquant to unbearably fiery so adjust to suit your taste. This is a fairly mild rendition. Red chili flakes could also be another source of heat.

This dish is typically served cold or room temperature, and only gets better with age, so it's the perfect make ahead side or starter. Really it's best with an array of other dishes that make up a mezze, like baba ghanouj, hummus, tahina dip, and Turkish salad (a red sauce-like dip). —kmartinelli

What You'll Need

Ingredients
  • 6 carrots, peeled
  • 2 cloves garlic, minced
  • 1 teaspoonchili powder or cayenne pepper
  • 3 tablespoonsfreshly squeezed lemon juice
  • 1 teaspoonground cumin
  • ½ teaspoonshot paprika
  • ¼ cupschopped cilantro or parsley
  • 1/2 teaspoonharissa or chopped chili pepper (optional, more to taste)
  • 1 pinchsalt, more to taste
Directions
  1. Cook the carrots in boiling water until just tender, about 10 minutes.
  2. Drain the carrots and rinse under cold water. Slice on a bias into thin coin-shaped slices.
  3. Mix together the garlic, chili powder, lemon juice, cumin, paprika, parsley, and harissa (if using) and toss with the sliced carrots. Season with salt.
  4. Let stand at room temperature or in the fridge at least 1 hour, or in the fridge up to 2 days (the carrots will only get more flavorful with time). Serve cold or at room temperature.

Tags:

  • Salad
  • Israeli
  • Moroccan
  • Cumin
  • Parsley
  • Lemon Juice
  • Paprika
  • Carrot
  • Make Ahead
  • Serves a Crowd
  • Summer
  • Picnic
Contest Entries
  • Your Best Carrot Recipe
  • Your Best Picnic Dish

See what other Food52ers are saying.

  • Petal Mcnamee Mashraki

  • mrslarkin

  • drbabs

  • hardlikearmour

  • kmartinelli

A native New Yorker, I recently moved to Be'er Sheva, Israel with my husband while he completes medical school. I am a freelance food and travel writer and photographer who is always hungry and reads cookbooks in bed.

Popular on Food52

11 Reviews

Petal M. January 29, 2021

Hi,
Just wondering, no oil? When ever this salad is served at weddings in Israel it looks like it has some oil in it. I haven't made it yet.

Nava September 27, 2019

I coat the carrots in the spice blend and then roast for time efficiency! The flavor of the spices are enhanced and the carrots get a bit sweeter in the roasting process. I add the lemon juice and parsley before serving. Delicious! Thanks for sharing. My whole family enjoys :)

Lynne November 11, 2016

So many of my recipes are Moroccan by way of Israel -- so I REALLY loved the name of this recipe.
For example, once when I volunteered in the IDF , our camp cook was Moroccan and he generously wrote out a ton of his mother's recipes for me.
For this one I peel the carrots, slice them in the food processor, and steam them for about 15 - 17 minutes. Then I drop them into the dressing. They are not mushy and absorb the dressing easily.

mrslarkin February 27, 2011

Sounds very yummy! My daughter's nose turned orange when she was a baby from eating way too many carrots and squash! She doesn't like them so much now. :)

kmartinelli February 28, 2011

That's too funny. So did my husband's but we were the only two I'd heard of! Too bad she doesn't like them so much now.

drbabs February 27, 2011

great recipe!

kmartinelli February 28, 2011

Thanks drbabs!

hardlikearmour February 27, 2011

Yum! This sounds awesome. I once had a boss who went on a diet and ate so many carrots he turned a little orange.

kmartinelli February 27, 2011

Haha, that is hysterical. It totally happens! Thanks, hla.

sldrahan February 27, 2011

you wait to cut the carrots until after cooked? is there a reason?

can't wait to see your other carrot recipes!

kmartinelli February 27, 2011

Good question! I guess you could really do it either way. I have it in my head that this helps prevent them from getting mushy, but I'm pretty sure I made that up and either way will work. Thanks :-)

Moroccan Carrot Salad by Way of Israel Recipe on Food52 (2024)

FAQs

How long to boil fresh carrots? ›

Cook carrots in a large pot of boiling water until tender, about 8 to 10 minutes. Strain carrots, leaving just enough of the cooking water to cover the bottom of the pan; set carrots aside. Stir in brown sugar and butter; simmer and stir until butter melts.

How to steam carrots on the stove? ›

Fill a medium wide-mouthed pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over medium-high heat. Put the carrots in the steamer basket and cook, covered, until tender when pierced with a knife, about 8 minutes.

Should you peel carrots before boiling? ›

Bottom Line. Whether you decide to peel a carrot or not is up to you. From our tests, there is perhaps only one time when it makes sense to always peel; that is, when you're steaming. The peel of steamed carrots can be tough, dry, and extra chewy.

Do you boil carrots in cold or boiling water? ›

Third, don't overfill the pot. Water takes a long time to heat because of its high heat capacity. You'll save time and money by using just enough water. Note: It's recommended that you add root vegetables to cold water, but wait for a boil with others.

Should carrots be boiled or steamed? ›

No matter which way you cook them, carrots are a healthy choice. Steaming is a slightly better pick since the carrots don't lose as many of their nutrients to the water. (Steaming is also more environmentally friendly since it uses less water.)

What is the healthiest way to cook carrots? ›

Another study showed both boiling and steaming increased levels of beta carotene. But try to cook carrots whole, as cutting can reduce nutrients by 25%. Wait and wash veggies just before cooking to preserve nutrients. In fact, cooking veggies whole is often the best choice to preserve nutrients.

Can you use aluminum foil to steam vegetables? ›

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

Can you over boil carrots? ›

Don't overcook the carrots: Boil them until they're just tender. They lose their amazing crunch if you overcook them. Add salt to the boiling water: (Not-so) secret tip: season your carrots with salt while they're cooking to really up your flavor game.

How do you soften fresh carrots? ›

Place the carrots in boiling water. Blanch the carrots for 5 minutes, starting when the water returns to a boil. Drain the hot water and run cold water over the carrots for 4 to 5 minutes. Or you can microwave the carrots in a bowl with water and covered with a lid or a plate on high for 2 minutes.

How long do you leave carrots in water? ›

Add the carrots to the container, making sure they are completely covered with water. If you don't plan to eat the carrots within a few days, you will need to periodically change out the water to inhibit bacterial growth. Rinse the carrots and replace the water every 4–5 days.

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